Feelings Archives ⋆ Pearlsandsouls.com

Eat yourself happy!

February 26, 2017February 26, 2017 Barbara Bullock, M.F.A. Spiritual writer

My plate - filled with high vibrating fruits and vegetables — My plate filled with high vibrating fruits and vegetables

As much as I love the holiday season and any celebrations that beautify and celebrate life, those festivities also take their tolls on my body and mind when it comes food. Overeating of traditional, mostly heavy food is often the norm and tradition. In addition, winter time is frequently associated with spending more time indoors, curling up on the sofa with high-carb foods and too many sugary snacks. In addition, cravings for starchy foods and chocolate are the worst for me during this time of the year. While it is true that such food choices often do keep us feel warmer and our tummies filled, they empty our minds and sadden our souls. However, you can eat yourself happy! Let me explain.

Since ancient times, metaphysicians have agreed that everything in and around us is energy. For those not familiar with this, I’ll be happy to elaborate on this another time. For the time being, just know that every person, animal, plant, and objects (yes that even includes the chair you are probably sitting on while you are reading this), are made of energy. Everything you see around you vibrates at a certain frequency. You vibrate at a specific frequency as well. Every cell in your body vibrates. Energy is life.

What has this to do with food? Because everything is made of energy, so is the food that you eat. In particular, it can be said that colorful fruits and vegetables vibrate on the higher end of the energy scale, while carbohydrates such as sugar vibrate on the lower scale. When you eat something, you absorb the energy and vibration of that particular food. This means that this energy merges with your own energy patterns.

What has this to do with happiness? You can eat yourself happy. Basically, what it means is this. When you vibrate higher, you are more likely to feel happier, healthier, more blissful and more loving. The reason is that these emotions and conditions can be found among higher frequencies, while negative states and feelings such as disease, depression and sadness, even anger and rage, vibrate on the lower end of the energy scale. This is exactly how I started to feel a few weeks ago. Furthermore, in recent weeks, my body has become sluggish and simply not as fit and strong as it could be.

I know that this condition is from the many comfort foods that I have enjoyed in recent months. I also know that my body, mind, and soul are literally begging me to feed them with nourishing, high-vibrating, and healthy food choices again. I love the feeling of being healthy, fit and happy. Who doesn’t? Therefore, I have made the decision to go vegan, gluten-free, and sugar-free as much as possible during this lent season. My basket is filled with fruits, my fridge with veggies, and my body, mind, and soul will soon be overflowing with health and happiness again. I invite you to join me. Eat yourself happy.

In health and happiness,

Love,

Barbara

#health #healthyeating #diet #nutrition #soul #body #lifestyle #happy #vegan #vegetarian #lent #emotionaleating #fruits #vegetables #vibration #energy

All alone in a crowd

September 26, 2016September 26, 2016 Barbara Bullock, M.F.A. Spiritual writer

Recently, while I was standing at a busy street corner, I realized something. Every few seconds a person passed by. Some people stared at me while they slowly walked by. Others rushed by so quickly that they seemed not to notice me standing there at all. For a few people I even seemed invisible as they almost ran me over. In moments like this one, I wish I was a statue that cannot be knocked over remaining sturdily no matter what goes on around it. Four streets interconnect at that particular intersection. Traffic is intense no matter what time of the day it is. While the street seemed getting noisier and more crowded with every minute that passed, I became more and more silent.

Standing there surrounded by people, cars, and modern city noise, I became thoughtful. On the one hand I realized that our planet and the world we live in becomes more and more crowded with each day that passes. On the other hand, many people, perhaps even more than ever before, including myself, are often lonely. Standing on that street corner, in the middle of traffic, pedestrians, and modern life, I became lonely. I realized that, yes, we have family and friends, coworkers, and neighbors. Most human beings alive today communicate more with others than ever before in history. We call each other, text each other, and e-mail each other. We greet each other in the hallway or on the street. We quickly ask each other about our well-being just to hear “I am fine. How are you?” Too busy for a truthful response or a thorough discussion, we often walk on.

Our fast paced modern life leaves almost no time nor space for the big, philosophical questions about the meaning of life and why we are here. “Too busy”, many say. I, on the other hand, always make time for thought provoking questions. I simply have too. I would not feel complete if I didn’t. Many people call me weird. Some call me a spiritual person. A few awakened. Indeed, I call myself a spirit having an earthly existence. When I remember my soul’s longing, I become lonely. It is in this moment that I feel all alone in a crowd standing on that busy street corner. It is not easy to be a spiritually awakened person when so many are not. Suddenly, I feel a light touch on my cheek. No, it is not the wind caressing me softly. It is my spirit guide sending me a sign from heaven to let me feel her presence and know that, I might feel lonely here on earth, but I am never alone.

Love, Barbara

http://www.barbarabullock.wordpress.com/

#Street #Streetcorner #Corner #Loneliness #Lonely #Alone #Busy #Modern #Life #Philosophy #Modernlife #Spirituality #People #Guide #Spirit #Soul #Spiritguide #Awakening #Awakened #City #Citylights #LosAngeles #Universalcity #Universal

A sign of love

February 26, 2016February 26, 2016 Barbara Bullock, M.F.A. Spiritual writer

I am experiencing a lot of negativity these days. In the news I see violence; on the street I notice poverty; on the train I am pushed away; at home I hear the neighbors screaming; at work, I hear complaints. As I look around me, I realize that there is a lot of negativity in my life. I look up to the heavens wondering whether this is all there is. Is that all we live and strive for? My mind tries to tell me yes, but I don’t want to listen to it. Deep in my heart I know there is more. Longing for love and happiness I try to hold positive thoughts and feelings as much as I can. However, sometimes, I just can’t stand it anymore. Standing in the middle of a crowded place filled with people running me over, I wonder why. Why am I here? I don’t want to be here. I don’t belong here. There has to be a better life waiting for me. Just as I start fighting my tears, I see it. Immediately I feel comforted. In the midst of this chaos, there is a sign of love.

The white feather on the ground reassures me of the angels above. I know that my guardian angel put it there to let me know that all is well and that I am safe. The other day, as I was washing my hands in a restroom, I suddenly smelled the scent of incense. I was not even near a shrine or altar, and it could not have been perfume as the fragrance lasted only a few seconds. My favorite though is when I hear sounds. Suddenly, a love song is played on the radio. The lyrics resonate with me right away as a message of love that I needed to hear at exactly this moment.

In the midst of the negativity and chaos, I am reminded of signs of love. I believe that we are here to get through our challenges in life in order to learn and to grow. I also believe that there are guardian angels, spirit guides and as well as living people all around us to help us and remind us that we are loved and we are safe.

February is considered the month of love. However, let’s not confine love to just one month. Instead, look out for signs of love from above and beyond any time. Better yet, be a sign of love to someone. Smile at a stranger, help your colleague, speak a supportive word to your friend, or give someone flowers to brighten the day. In the midst of the chaos, be a sign of love.

Love, Barbara

#Love # Soul #February #ValentinesDay #Valentine #Angel #Flower #Feather #Happiness #Smile #Compassion #Positivethinking #Positive #Thinking #Chaos #Negativity #Challenge #Life #Poverty

Category: Feelings

Eat yourself happy!

All alone in a crowd

A sign of love

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